Exercise Classes

The Cortez Recreation Center offers a variety of exercise classes for all ages and abilities. Cost of classes is included in an annual membership, or available for a $4 fee. Look below to find a class that suits you.

Boot Camp

No Boots required! Offers a huge variety of calisthenics, body weight exercises, drill thrills, interval training, BURPEES.
Day Time
Monday 6:30 a.m. - 7:30 a.m.
Tuesday 6:30 a.m. - 7:30 a.m.
Friday 6:30 a.m. - 7:30 a.m.

Box of Chocolates

You never know what you're gonna get!    
Day Time
Thursday 8:00 a.m. - 9:00 a.m.

Cycling Classes

Exercise on a specialized stationary bike. instructors lead you through a musical high intensity, intervals, strength, and aerobic endurance workout.
Day
Time
Monday - HIIT Spin 5:00 p.m. - 5:30 p.m.
Wednesday
                Beginning Cycling
6:35 a.m. - 7:30 a.m.
5:00 p.m. - 5:30 p.m.
Thursday 5:35 a.m. - 6:30 a.m.
Friday
HIIT Spin
8:30 a.m. - 9:30 a.m.
5:00 p.m. - 5:30 p.m.
   

Dance Fitness

A cardio workout disguised as a dance party, follow along to choreographed dances to get your whole body moving and your heart rate up!
Day Time
Thursday 5:00 p.m. - 6:00p.m.

Fitness for Newbies

Exercise with people just like yourself;​ people that are just getting started and new to exercising. Classes are fresh and fun with simple exercises designed for improving over all fitness and health.
Day Time
Monday  12:15 p.m. - 1:15 p.m.
Wednesday  12:15 p.m. - 1:15 p.m.

Les Mill's BODYPUMP!

Do you want to build strength, get lean and toned and work all the major muscles with a total body workout? Les Mills BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.
Day Time
Monday

Tuesday

5:35 a.m. - 6:30 a.m.
5:45 p.m. - 6:45 p.m.
12:15 p.m. - 1:00 p.m.
5:30 p.m. - 6:15 p.m.
Wednesday

Thursday
5:35 a.m. - 6:15 a.m.
5:45 p.m. - 6:45 p.m.
12:15 p.m. - 1:00 p.m.
6:15 p.m. - 7:15 p.m.
Friday

5:35 a.m. - 6:30 a.m.
5:45 p.m. - 6:45 p.m.
Saturday  8:30 a.m. - 9:30 a.m.

Special Fitness

Special Fitness class for those with special fitness needs.
Day Time
Tuesday 9:30 a.m. - 10:30 a.m.

Step Aerobics

Traditional step class with some toning exercises for full body workout.
Day Time
Tuesday 8:00 a.m. - 9:00 a.m.

Tai Chi

Class has elements of “Tai Ji Quan, Moving for Better Balance,” Tai Chi, Qi Gong and Chinese Traditional Medicine. Focus is on BREATH, VISUALIZATION, MEDITION, MOVEMENT THERAPY, and BALANCE….moving and strengthening all parts of the body; sitting, standing and stepping.
Day Time
Tuesday 10:30 a.m. - 11:30 a.m.
Thursday 10:30 a.m. - 11:30 a.m.

Yoga/Stretch

Stretching movements infused with Yoga poses.
Day Time
Tuesday
6:30 p.m. - 7:30 p.m. 

Yoga Pilates Combo

Combination of Yoga and Pilates techniques to build core strength and improve balance
Day Time
Thursday 6:35 a.m. - 7:30 p.m.

Zumba

Aerobic fitness program featuring a variety of Latin American Dance music and a variety of fitness features.
Day Time
Friday 8:00 a.m. - 9:00 a.m.