Exercise Classes

The Cortez Recreation Center offers a variety of exercise classes for all ages and abilities. Cost of classes is included in an annual membership, or available for a $4 fee. Look below to find a class that suits you.

Boot Camp

No Boots required! Offers a huge variety of calisthenics, body weight exercises, drill thrills, interval training, BURPEES.
Day Time Instructor
Monday 6:30 a.m. - 7:30 a.m. Rayna
Tuesday 6:30 a.m. - 7:30 a.m. Rayna
Friday 6:30 a.m. - 7:30 a.m. Rayna

Box of Chocolates

You never know what you're gonna get!    
Day Time Insstructor
Thursday 8:00 a.m. - 9:00 a.m.  

Cycling Classes

Exercise on a specialized stationary bike. instructors lead you through a musical high intensity, intervals, strength, and aerobic endurance workout.
Day
Time
Instructor
Monday - HIIT Spin 5:00 p.m. - 5:30 p.m. April
Wednesday
Beginning Cycling
6:35 a.m. - 7:30 a.m.
5:00 p.m. - 5:30 p.m.
Rayna
April
Thursday 5:35 a.m. - 6:30 a.m. Anthony
Friday
HIIT Spin
8:30 a.m. - 9:30 a.m.
5:00 p.m. - 5:30 p.m.
Kirk
April
Saturday 8:30 a.m. - 9:30 a.m.
10:00 a.m. - 11:00 a.m.
Kirk
Jennifer

Dance Fitness

A cardio workout disguised as a dance party, follow along to choreographed dances to get your whole body moving and your heart rate up!
Day Time Instructor
Thursday 5:00 p.m. - 6:00p.m. Gretchen

Fitness for Newbies - Starting Monday 4/9/18

Exercise with people just like yourself;​ people that are just getting started and new to exercising. Classes are fresh and fun with simple exercises designed for improving over all fitness and health.
Day Time Instructor
Monday  12:15 p.m. - 1:15 p.m. Maria
Wednesday  12:15 p.m. - 1:15 p.m. Maria

Functional Fitness

A variety of fitness techniques, usually based on instructors choice.
Day Time Instructor
Monday 5:35 a.m. - 6:30 a.m. Anthony

HIIT

High Intensity interval training. Get in, get toned, get out!  30 minutes
Day Time Instructor
Tuesday 12:15 p.m. - 12:45 p.m. Rayna
Thursday 12:15 p.m. - 12:45 p.m. Rayna

Intro to BODYPUMP

Come learn the moves to our new BODYPUMP class!
Day Time Instructor
Tuesday 5:15 p.m. - 6:00 p.m. Gretchen

Les Mill's BODYPUMP!

Do you want to build strength, get lean and toned and work all the major muscles with a total body workout? Les Mills BODYPUMP is the world’s most popular barbell workout, scientifically proven to burn calories and build lean, athletic muscles.
Day Time Instructor
Monday 5:45 p.m. - 6:45 p.m. April
Wednesday
5:35 a.m. - 6:15 a.m.
5:45 p.m. - 6:45 p.m.
Rayna
April
Friday 5:45 p.m. - 6:45 p.m. April

Special Fitness

Special Fitness class for those with special fitness needs.
Day Time Instructor
Tuesday 9:30 a.m. - 10:30 a.m. Donna

Step Aerobics

Traditional step class with some toning exercises for full body workout.
Day Time Instructor
Tuesday 8:00 a.m. - 9:00 a.m. Rayna

Tai Chi

Class has elements of “Tai Ji Quan, Moving for Better Balance,” Tai Chi, Qi Gong and Chinese Traditional Medicine. Focus is on BREATH, VISUALIZATION, MEDITION, MOVEMENT THERAPY, and BALANCE….moving and strengthening all parts of the body; sitting, standing and stepping.
Day Time Instructor
Tuesday 10:30 a.m. - 11:30 a.m. Donna
Thursday 10:30 a.m. - 11:30 a.m. Donna

Yoga/Stretch

Stretching movements infused with Yoga poses.
Day Time Instructor
Tuesday
Saturday
6:30 p.m. - 7:30 p.m. 
11:15 a.m. - 12:15 p.m.
Jennifer
Jennifer

Yoga Pilates Combo

Combination of Yoga and Pilates techniques to build core strength and improve balance
Day Time Instrucor
Thursday 6:35 a.m. - 7:30 p.m. Rayna

Zumba

Aerobic fitness program featuring a variety of Latin American Dance music and a variety of fitness features.
Day Time Instructor
Friday 8:00 a.m. - 9:00 a.m. Rayna